Qabz Ka Ilaj: Gharelu Nuskhe
Aam baat Constipation home remedy hai ki jab hamaar pyaaskhatam hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se paani piye jaate hain aur fir humeqabz hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain jokaam kar sakte hain. Isme paani ke siwa mithai bhi madadgar ho